Personal training that comes to your door — right here in Naples.
Private in-home coaching for active women 40+ — built for golf, pickleball, and staying strong through menopause and beyond. No gym, no driving, no strangers guessing at your body. Just you, your home, and a coach who knows exactly what she's doing.
Free 15-minute call · No pressure, nothing to pay · Serving Naples, Bonita Springs & Estero · Prefer to talk it through first? Call or text Alana anytime.
You didn't come to Naples to sit out the season.
You want to be on the course, on the court, and out living the life you worked for — not sidelined by an injury a 22-year-old big-box trainer never saw coming. Most gym trainers are trained for 25-year-old bodies. They've never been taught what menopause, a hip replacement, or twenty years of golf does to a joint. That's not a small gap — it's exactly how women get hurt, or quietly give up.
Unqualified for your season of life
A weekend certification doesn't teach someone how hormones, bone density, or old injuries change what your body needs. Well-meaning isn't the same as qualified.
Zero convenience
Fighting Naples season traffic, circling for parking, waiting your turn on equipment — all to work around someone else's schedule instead of your own.
Your active life, on pause
Every week spent with the wrong trainer is a week further from golf, pickleball, and the active Naples life you actually came here for.
The convenience isn't the luxury. It's the point.
No driving, no traffic, no wasted time
Your session happens in your own space, on your schedule — nothing lost to Naples traffic or parking.
Privacy to actually focus
No crowded gym floor, no self-consciousness — just you and a coach who's paying full attention.
Women only, by design
A space built specifically for women to train comfortably, without a second thought about who's around.
Everything brought to you
Alana brings all the equipment your session needs — nothing to buy, store, or set up yourself.
Hi, I'm Alana Bouley.
I founded Active Life Academy after 25 years of helping women move well and feel strong.
I hold a Master's in Kinesiology and a Bachelor's in Exercise Physiology. Across my career I've worked as a strength and conditioning coach, a personal trainer, and a spinal rehabilitation therapist.
That includes a long history guiding women through pre-surgical and post-surgical strengthening — preparing the body before surgery and rebuilding it safely afterward, including joint-replacement recovery.
When you invite me into your home, you're not getting a stranger with a weekend certification. You're getting the same method I've used one-on-one with a Wimbledon champion — built entirely around your body, your history, and your goals, in the place you feel most comfortable.
I coach from a biblical worldview — strength and function, never vanity. The body is a gift to steward, and my job is to help you steward yours well enough to keep living the active life you love.
What I train — and why so few trainers in Naples can say the same.
With a Master's in Kinesiology, a Bachelor's in Exercise Physiology, and 15 years in spinal rehab, I'm the only specialized in-home trainer in Naples equipped to safely train around this full range of conditions.Sports & Active Lifestyle
- Golf performance & injury prevention
- Pickleball strength & agility
- Tennis conditioning
- Balance & fall prevention
- General strength & mobility
- Functional, everyday fitness
Health & Recovery Specialties
- Pre- & post-surgical strengthening
- Menopause & perimenopause
- Osteoporosis & bone density
- Sciatica
- Bulging & herniated discs
- Low back pain
- Scoliosis
- Joint-replacement recovery
Choose your season of strength.
Private, in-home sessions in Naples, Bonita Springs, and Estero. All equipment included. Prepaid packages, used within 3 months of purchase.
| Package | SoloJust you | Bring a FriendFor 2 people · price shown is per person |
|---|---|---|
| Single Session | $150One-time session | $95/personBoth together: $190 |
| 6 Sessions | $810$135/session · Save $90 | $510/person$85/session · Both together: $1,020 |
| 12 Sessions Season Pack | $1,499~$125/session · Save $301 | $948/person$79/session · Both together: $1,896 |
Single Session
6 Sessions
12 Sessions Season Pack
Cash or check, no fee. Card payments include a 3% processing fee. All sessions must be used within 3 months of purchase. No refunds, except in the case of documented injury or illness. Every client completes a health questionnaire and signs a coaching agreement and liability waiver before the first session. New Client Specials are limited to one per household and available to first-time clients only.
"This is the same method I've trained with one-on-one — the exact approach Alana brings into her clients' homes. The same eyes, the same care, the same results."Jo Anne Russel — Wimbledon Champion & Pro Tennis/Pickleball Player
"I feel stronger and have less pain when I walk — and I'm moving better than I have in years."
Lee — Naples, FL
"In a short time I'm so much stronger — now I can keep up with my husband when we travel."
Diane — Seasonal Naples ResidentSimple, safe, and built around your home.
Service area
In-home sessions are currently offered throughout Naples, Bonita Springs, and Estero.
Equipment — already handled
Alana brings everything needed for your session. If you already have space or equipment you'd like to use, we'll work that in too.
Your first visit
We start with a conversation about your goals, history, injuries, and the sports you want to keep playing — then your first session is built around that.
Session length
Sessions are typically 60 minutes, scheduled around your calendar — not the other way around.
Traveling mid-season? No problem
Your package is valid for 3 months from purchase, so it flexes with a travel schedule or a shorter stay.
Women only, always
Sessions are private and reserved for women — built to be a space you can train in comfortably.
Is this the right step for you?
This is for you if…
- You want expert, private coaching without leaving home
- You're active — golf, pickleball, tennis — and want to keep playing well
- You're here for the season and want continuity without the guesswork
- You'd rather train with a coach who knows your body than guess alone
This probably isn't if…
- You're looking for a group class or gym environment
- You want a quick fix rather than steady, real progress
- You're not local to Naples, Bonita Springs, or Estero
- You're looking for remote coaching — Active Life 1:1 may be a better fit
Good questions, answered.
Do I need to have any equipment?
No — Alana brings everything your session needs. If you already have equipment you'd like to use, that's welcome too.
What if I have an old injury or past surgery?
This is exactly who this is built for. With a Master's in Kinesiology and 15 years in spinal biomechanics and post-surgical strengthening, Alana designs around your real history and adjusts the moment something doesn't feel right.
What's your service area?
In-home sessions are currently available throughout Naples, Bonita Springs, and Estero.
What if I'm only here part of the season, or I travel mid-package?
Your sessions are valid for 3 months from the date of purchase, so your package can flex around your travel schedule.
Can my husband join, or is this really women only?
Active Life In-Home sessions are reserved exclusively for women. It's a deliberate part of building a space where you can train comfortably.
What's your cancellation policy?
All scheduled sessions must be rescheduled or canceled at least 24 hours in advance. Cancellations made less than 24 hours before a session, or missed appointments, will be charged for the full visit.
Do you offer refunds?
Sessions are non-refundable, except in the case of documented injury or illness. Because packages flex for 3 months, we'd rather help you find a schedule that works than issue a refund.
How does payment work?
Cash or check comes with no added fee. Card payments include a 3% processing fee.
Is this safe if I haven't exercised in a while?
Yes — every session starts with where your body actually is today. As with any new exercise program, we'll also ask you to check with your physician before beginning, especially if you have an existing health condition.
Let's see if we're a fit.
A free, 15-minute call — no pressure, no obligation, and nothing to pay. If it feels right, we'll talk about getting your first session on the calendar.
Prefer to skip the form? Call or text Alana directly anytime to set up your first session.
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Medical & Fitness Disclaimer
The information and training provided through Active Life In-Home is for general fitness purposes only and is not medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider before beginning this or any exercise program, especially if you have a medical condition, injury, pain, balance concerns, or have been advised to limit physical activity. Results vary based on individual factors including consistency, fitness level, health history, and effort. Stop exercising and seek medical guidance immediately if you experience pain, dizziness, shortness of breath, chest discomfort, or any unusual symptoms.
Assumption of Risk
Physical exercise, including in-home personal training, involves inherent risk of injury. By participating in an Active Life In-Home session, you acknowledge and voluntarily assume this risk, and you understand that you are responsible for exercising safely within your own abilities and for disclosing any relevant health conditions, injuries, or limitations before each session.
In-Home Session & Property Acknowledgment
Sessions take place in the client's home or a location of the client's choosing. The client agrees to provide a reasonably safe and clear space for training, to disclose any known hazards (including pets, uneven surfaces, or obstacles), and to ensure a safe environment for the session. Active Life Academy and its coaches are not responsible for pre-existing property conditions or hazards not disclosed prior to a session.
Liability Waiver
By booking or participating in a session, the client releases Active Life Academy, Alana Bouley, and any associated coaches from liability for injury, loss, or damage arising from participation in in-home training sessions, to the fullest extent permitted by Florida law. A full coaching agreement and liability waiver is signed by every client prior to their first session.
Payment, Packages & Cancellation
All scheduled sessions must be rescheduled or canceled at least 24 hours in advance. Sessions canceled with less than 24 hours' notice, or missed appointments, will be charged in full. All session packages must be used within three (3) months of the purchase date. Sessions are non-refundable except in the case of documented injury or illness, verified by appropriate medical documentation, at the sole discretion of Active Life Academy. Card payments include a 3% processing fee; cash and check payments do not.
Not a Substitute for Medical Care
Coaching, guidance, and feedback provided during in-home sessions are for general fitness education only and do not replace medical care, physical therapy, or individualized diagnosis or treatment from a licensed healthcare provider.